Winter/Spring Structured Endurance Sessions:

When: Saturdays

December 1st & 29th, 2018

2019: January 12th; February 9th & 23rd; March 9th & 30th

Cost: $20 per session. Includes your NCVA fee; Season Pass holders $10

Time: 1-4pm, Hellyer Velodrome.

Description: Structured coached sessions at Hellyer Velodrome (by coaches Allen Vugrincic & Annabell Holland) for riders looking for a great workout that will give you a fitness edge going into the 2019 season. The focus will be on building toward the April Wednesday night racing program with seasonally appropriate efforts. The sessions are suitable for both road and track riders, enduros and sprinters. Improve your fitness, avoid the cars, and get in a great workout in a social environment. Riders receive coaching and guidance throughout the session. These sessions will compliment your training and help you accelerate your fitness gains.

Required: Minimum of 4 Saturday sessions (no rental bikes)

Coaches – Annabell Holland and Allen Vugrincic

Stay Tuned for 2019 Dates

10th Women’s Track Training Series

Noon-5pm

 Team Sprint and 500m TT

Keirin and Sprint Techniques

(limit of 20 athletes per session)

The 10th women’s track training clinic series introduces women to track racing in a fun, non-intimidating environment. Each session focuses on specific skills to help riders learn the different disciplines of track cycling.

Pre-registration is required. There will be no day of registration.

Cost: $49 per person per session (includes rental bike) or $90 for both clinics.

Required: Must have completed one beginners session at the track prior to attending the clinic.

A portion of the proceeds go toward sponsorship of the grass roots bike loaner program for women.

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