Training Sessions & Clinics

Clinics available for team or individuals.

*Road skills day, *introduction to the track, *group workouts, *event specific clinics

Event Specific Clinics:

Road Skills & Drills

Team Sprint

Flying 200

500m TT


Pursuit & Team Pursuit

Sprint Techniques

Standing Starts






CBG Coached Endurance Track Sessions @ Hellyer

What: Structured Group Intermediate and above Endurance Session
When: Sundays, March 13th & 27th; and April 3rd
Time: 1-4pm
Requirements: 4 beginner sessions or supervisor approval (no rental bikes). Jr’s Racing age 16+ with approval of supervisor.

Sessions Details:
Structured group sessions at Hellyer Velodrome for riders looking for a great
workout that will give you a fitness edge going into the 2022 race season. The focus will be on endurance and neuromuscular training suitable for both road and
track riders. Improve your fitness and race skills, avoid the cars, and get in a great
workout in a social environment. These sessions will compliment your training and help you accelerate your fitness gains. Expect to ride 20-30miles.

Your Coaches: Sessions are taught by CBG coaches Annabell Holland and Allen Vugrincic. Both coaches are USAC certified, athletes, multiple time
Masters National & State (& elite) champions, and World Medalists.

Register at